UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a practice that invites us to develop a deeper awareness with our food and {ourselves|. It's about savoring each bite, tuning in to the sensations of what we eat, and attending to our body's indications. Rather than mindlessly consuming food, mindful eating promotes us to intentional choices about what and how we eat. This compri